Real benchmarks. Real numbers. Find out exactly where your strength, conditioning and resilience rank against men your age — and what elite actually looks like.
5 strength lifts tested
5K conditioning benchmark
Body composition
Stress resilience
11
Tests
5
Min to complete
4
Pillars scored
Step 1 — Your Details
Enter Your Bodyweight & Age
Your benchmarks are calculated against your bodyweight and compared against men your age. Every target is personalised to you.
Age Range
Please enter your bodyweight and select your age range.
Your Personalised Benchmarks — 5 more unlock after your assessment
QUESTION 1 OF 11
Strength
Almost There
Find Out Where Your Prime Really Is.
Most men think they're performing. This will tell you if they actually are. Unlock your full breakdown — percentile rank, lift-by-lift analysis and your biggest performance blindspots.
34
Your Peak Performance Score
Your percentile rank, lift breakdown, peak comparison and blindspot analysis
🔒
Men who already found out
35LBS
Kaz, 33 — Project Manager 90 days
15LBS MUSCLE
Pedro, 29 — Actor Lean build, stayed shredded
33LBS
Rez, 27 — Accountant Love handles gone
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Your Results
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/ 55
How You Stack Up
Bottom 10%AverageTop 10%
Pillar Breakdown
Strength0%
Conditioning0%
Body Composition0%
Stress Resilience0%
Your Lift Results
Your Performance vs Peak — Men Your Age
Your Performance Blindspots
Is This Good Enough For You?
You've seen where you stand and what's possible. The question now is what you want to do with that information.
The High Performance Protocol
Let's Build Your Blueprint
Book a free 30-minute strategy call. We'll go through your results, identify exactly what needs to change, and show you what a programme built around your physiology actually looks like.
▸Identify your biggest performance gap and how to fix it
▸See if The High Performance Protocol is the right fit for you
▸Free, no pressure, no pitch — just clarity
Real Results
This Is What Optimised Looks Like.
Not just lean. Not just strong. Performing at their biological peak — backed by data, not guesswork.
Coach's Result
The High Performance Protocol · Fat Loss Phase
Ginoe Musa · Age 33
35lbs Fat Lost
6 Months
All Time Strength PBs At 33
"Best shape of my life at 33. Not despite my age — because of how I optimised for it."